2019 Nurturing Yoga – Setu

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An open yoga community supporting positive relationships across identities.

An open yoga community supporting positive relationships across identities.

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Setu

Nurturing Yoga

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Empowering

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Nurturing

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Heat Building

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Foundational

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Accessible

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Structural

Practice Self-Care

Practice for tranquility

Loving Kindness Meditation

Love is an action

Locate emotion in your body

Ground your body with your breath

Ground into the moment

Give yourself compassion

Feel safe in your body

Express Chair Yoga

Create space for your baby

Breathe through challenge