An open yoga community supporting positive relationships across identities.

Archive for August 2019

How Trauma Informed Language Cued Vulnerability Within Me

words by Zahrie Ernst It was simply movement of the body. There were no props today, nor any of those “fancy” poses you might see on social media by Insta-gurus. I sat on my mat moving my arms in circles as Sangeeta Vallabhan cued us by inviting any variations of arm circles; bigger, smaller, slower,…

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