2019 Accessible Yoga – Setu

An open yoga community supporting positive relationships across identities.

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Setu

Accessible Yoga

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Empowering

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Nurturing

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Heat Building

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Foundational

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Accessible

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Structural

Yoga Tutorial: Adho Mukha Svanasana

Practice Self-Care

Locate emotion in your body

Ground into the moment

Give yourself compassion

Find ease in your pregnancy

Feel safe in your body

Express Chair Yoga

Drop into your body

Create space for your baby

Breathe through challenge