We receive so many messages that tell us our bodies are flawed or need changing. Listening to these messages often disconnects us from our body. This evening Sophia Holly will create space for us to listen to our bodies and uncover any messages it has for us that may have been suppressed due to messages outside of ourselves. This is a step onto the journey of radical self love and acceptance.
About Sophia Holly
Sophia is a trauma-informed, body positive yoga teacher. Her yoga practice helped heal an eating disorder and strengthened her relationship with her body. She meets students where they are, and helps them use yoga as a tool for self-compassion and body acceptance. You can practice one-on-one with Sophia in Brooklyn or Manhattan or attend one of her weekly group classes. Her certifications include: Trauma Informed Yoga, 500 RYT, Prenatal Yoga, Reiki Certified
6:15 – 6:30pm Attendee check-in
6:30 – 6:35pm Welcome from Libby and intro to Sophiar
6:35 – 7:20pm Practice
7:20 – 7:30pm Introduce and begin journaling
7:30 – 7:45pm Partner sharing
7:45 – 7:55pm Group sharing
Show Up is a series of restorative evenings dedicated to connecting with ourselves in the present moment in support of our personal and collective well being. These events are a collaboration between Setu, Celsious and five yoga teachers. Each evening a guest yoga teacher will lead a gentle asana or meditation practice, followed by journaling and conversation all centered on a theme that the teacher’s work is dedicated to. Our intention is to provide the space to explore deeper aspects of the self as a community. We invite you to attend all five as a way to be whole or pick and choose the ones that speak to you.
About our partner Celsious
Modern, sustainable and luxurious: Celsious offers a fresh and new way to “come clean” in a beautifully designed environment. Celsious was founded by Theresa and Corinna Williams. The sisters were born and raised in Germany. Their professional expertise in fashion and design, their love of the environment, and their obsession with all things clean compelled them to open the most energy efficient – and certainly the chicest – laundromat in New York. With the hands-on education and support of laundry visionary Lisa White of Absolute Laundry Systems, who has dedicated her professional career to pioneering a new breed of concept laundromat, they were able to bring their vision to life.