2019 Setu Studio – Setu

An open yoga community supporting positive relationships across identities.

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Setu

What do you need from your practice today?

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Empowering

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Nurturing

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Heat Building

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Foundational

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Accessible

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Structural

Heat up with power yoga flow

Nourish your body

Give love to your hips

Move with Confidence

Feel safe in your body

Tap into your internal fire

Meet yourself on your mat

Love is an action

Loving Kindness Meditation

Give your hips room

Bring play into your practice

Let it go, release

Chakra based flow

Step into your power

Connect with the basics

Anatomical movement

Locate emotion in your body

Give yourself compassion

Create space for your baby

Find ease in your pregnancy

Breathe through challenge

Ground into the moment

Connect with Your Strength and Flexibility

Practice for tranquility

Practice Self-Care

Increase Your Strength and Flexibility

Ground your body with your breath

Show your hips some love

Drop into your body

Express Chair Yoga

Open your heart

Find strength in your breath

You Are A Winner