Studio What do you need from your practice today? Empowering Nurturing Heat Building Foundational Accessible Structural Length of Class15 min30 min45 min60 min75 min Experience LevelBeginnerIntermediateAdvanced TeacherAlia BisatAndromeda HanCrystal McCrearyDjuna PassmanHillary LopesKajuan DouglasKrissy ShieldsLaToya Maria JonesLaura Toyofuku-AkiMargherita TisatoMary Lou BurkhardtMatty EspinoMecca NelsonNikki CalongeOneika MaysReginaTejal Patel ThemeAccessibleEmpoweringFoundationalHeat BuildingNurturingStructural Submit Length of Class15 min30 min45 min60 min75 min Experience LevelBeginnerIntermediateAdvanced TeacherAlia BisatAndromeda HanCrystal McCrearyDjuna PassmanHillary LopesKajuan DouglasKrissy ShieldsLaToya Maria JonesLaura Toyofuku-AkiMargherita TisatoMary Lou BurkhardtMatty EspinoMecca NelsonNikki CalongeOneika MaysReginaTejal Patel ThemeAccessibleEmpoweringFoundationalHeat BuildingNurturingStructural Submit Intersections of Pride : a panel conversation Energetic Vinyasa Energize Your Body / A Vinyasa Practice Yoga Tutorial : Urdhva Mukha Svanasana Foundational Vinyasa Flow Yoga Tutorial: Chaturanga Dandasana Yoga Tutorial: Uttanasana Yoga Tutorial: Adho Mukha Svanasana Breathwork to release stuck energy Heat up with power yoga flow Nourish your body Give love to your hips Move with Confidence Feel safe in your body Tap into your internal fire Meet yourself on your mat Love is an action Loving Kindness Meditation Give your hips room Bring play into your practice Cool down Let it go, release Chakra based flow Step into your power Connect with the basics Anatomical movement Locate emotion in your body Give yourself compassion Create space for your baby Find ease in your pregnancy Breathe through challenge Ground into the moment Connect with Your Strength and Flexibility Practice for tranquility Practice Self-Care Increase Your Strength and Flexibility Ground your body with your breath Show your hips some love Drop into your body Express Chair Yoga Open your heart Find strength in your breath You Are A Winner