This video is the second in a 3 part series designed to segment a vinyasa practice into the beginning middle and end. We encourage you to practice all three back-to-back or enjoy them individually as your schedule and body permits.
Join Nikki for an active strong practice. You’ll explore balancing postures and lunges. Nikki’s sense of humor and connection with the body will bring you joy.
I offer alignment-based Vinyasa classes specializing in hands-on adjustments from Basic to Open levels, as well as Gentle and Restorative. Certified through Jaya Yoga Center, a graduate of New York University’s Experimental Theater Wing, and Reiki attuned. Let's practice. Together.