This class is the third in a 3 part series designed to segment a vinyasa practice into the beginning, middle and end. We encourage you to practice all three back-to-back or enjoy them individually as your schedule and body permits.
Join Nikki for a cool down sequence, where you’ll move through seated stretches to get into your outer hips, chest and shoulders, finishing with half pigeon and a supine twist. You’ll finish feeling more spacious and open in your central body.
I offer alignment-based Vinyasa classes specializing in hands-on adjustments from Basic to Open levels, as well as Gentle and Restorative. Certified through Jaya Yoga Center, a graduate of New York University’s Experimental Theater Wing, and Reiki attuned. Let's practice. Together.