This class is the third in a 3 part series designed to segment a vinyasa practice into the beginning, middle and end. We encourage you to practice all three back-to-back or enjoy them individually as your schedule and body permits.

Join Nikki for a cool down sequence, where you’ll move through seated stretches to get into your outer hips, chest and shoulders, finishing with half pigeon and a supine twist. You’ll finish feeling more spacious and open in your central body.