Join Krissy for a practice to connect with your truth and know your power. She’ll lead you through cat cow spinal stretches, to low lunges, downward facing dog and into warrior 2. Krissy will provide alignment cues and help you maintain smooth breath and clear attention.
I serve women who are nurturers, let's face it... all women but mostly mamas. I am a fierce advocate for educating on our changing bodies and radical self care. My classes and trainings, mostly through Maha Mama, are both inclusive and fun, grounded in the teachings of Sri Dharma Mittra and Gurmukh, my teachers. With my certification in positive psychology and holistic health, I am always seeking to learn, especially from my students and children