Join LaToya Maria for a vibrant vinyasa yoga practice. LaToya Maria will guide you in aligning your breath and body in a seated posture then lead you into energetic standing postures like warrior 2 and high lunge. The practice will finish with seated stretches and resting on the back. This practice will energize your body and activate your muscles.
LaToya Maria Jones
My yoga journey took a monumental step forward in 2017 when I traveled to India to obtain my teacher certification. Synchronizing breath, movement, and mindfulness; my classes offer a comprehensive and dynamic Hatha Flow. Explore body awareness that highlights alignment, increased flexibility, balance and, most of all, acceptance. My classes benefit students in a deeply personal, yet inclusive manner.