Join LaToya Maria for a vibrant vinyasa yoga practice. LaToya Maria will guide you in aligning your breath and body in a seated posture then lead you into energetic standing postures like warrior 2 and high lunge. The practice will finish with seated stretches and resting on the back. This practice will energize your body and activate your muscles.
My yoga journey took a monumental step forward in 2017 when I traveled to India to obtain my teacher certification. Synchronizing breath, movement, and mindfulness; my classes offer a comprehensive and dynamic Hatha Flow. Explore body awareness that highlights alignment, increased flexibility, balance and, most of all, acceptance. My classes benefit students in a deeply personal, yet inclusive manner.