An open yoga community supporting positive relationships across identities.


This video is free, but please please sign in to view.

Not a member? Sign up for a Setu Subscriber account to view our videos:

If you already have a Setu Teacher
or Subscriber account you can sign here:

Find ease in your pregnancy

Join Krissy in a restoring practice to find ease in your body. You’ll breathe deeply, listen to your baby and practice moving with ease. Krissy will give you support not only for your yoga practice but also for moving with a baby in your belly.

You can use pillows, blankets and furniture at home to prop yourself up in these postures if you don’t have bolsters and blocks.

Krissy Shields

I serve women who are nurturers, let's face it... all women but mostly mamas. I am a fierce advocate for educating on our changing bodies and radical self care. My classes and trainings, mostly through Maha Mama, are both inclusive and fun, grounded in the teachings of Sri Dharma Mittra and Gurmukh, my teachers. With my certification in positive psychology and holistic health, I am always seeking to learn, especially from my students and children