After practicing the yoga tutorials for Chaturanga, Adho Mukha Svanasana and Urdhva Mukha Svanasana, you can link them together in this Vinyasa sequence with Regina.

This sequence is a portion of Surya Namaskar A, also know as Sun Salutation A. You’ll find it in Vinyasa classes, as well as other styles of yoga. It’s a great practice for waking your body up and renewing your energy.