Are you new to yoga or want a practice that takes you back to the basics? This is your class! Hillary will you through a gentle progression of seated postures, hands and knees, lunges, downward facing dog and stretches before resting. Hillary’s calming presence makes this practice extra lovely.
We’re grateful to have Malika Cumbie, a Brooklyn yoga teacher demo in this class.
Hillary Lopes
Hillary keeps coming back to her mat to stay rooted, practice centering in radical presence and create a closer path to liberation and love within her body. Her vision for the world is one in which her community of sisters and brothers of color have space to thrive and be well. She is a force of love, justice and heart pounding conviction for right action. Oh, and she manages to practice all of this with a smile on her face. She swears everything is easier and more joyful that way!