Join Crystal for this class where you’ll move easily, warming up your body through breath and strength while holding postures. It’s great practice for people wanting to move mindfully. Modifications are offered and everyday language is used to make the practice approachable for people new to yoga and those who have a regular practice.
Crystal has taught yoga and mindfulness since 2007. She is committed to creating and holding safe spaces for people to heal, learn, and build resilience in a world that often takes relentless hold of our bodies, minds, and hearts. She has been featured in Lauren Lipton’s Yoga Bodies Book, Mantra Yoga + Health magazine, Race & Yoga, the UC Berkeley online academic journal.