Join Laura to for a gentle yoga practice beginning with a visualization meditation to connect with your body on a deeper level. As you begin moving into postures, feel free to move at your own pace, skip poses that don’t speak to you and have compassion for your body. Laura provides cues that describe each pose to keep the practice simple and.
Aloha! My classes are casual and personal. We always start with reflection and creating space and then we move, together. Class can vary from fast vinyasa to props and focused, it really is up to the student. I completed my 200hr at Laughing Lotus Brooklyn and certification in trauma conscious yoga from Liberation Prison Yoga. I also teach a weekly classes at the transgender unit in the NYC jail.