Join Oneika for a loving kindness meditation rooted in the Buddhist tradition. Loving kindness is a gift we give ourself but it is a gift we can put out into the world. You’ll think of someone who supports you unconditionally, yourself and a group of people and offer the blessing of: may you be safe, may you be happy, may you be healthy and may you live with ease.
Oneika Mays is a LMT and E-RYT 200 with certifications in trauma conscious yoga, therapeutic yoga, vinyasa, yoga for cancer and is lovingkindness meditation teacher. Oneika embraces the idea of meeting people where they are and uses loving, mindful movement/meditation to create spaces for self empowerment and healing. In addition to studio classes and workshops Oneika teaches meditation at Rikers Island.