Join Kajuan for an invigorating practice that calls upon the strength of your belly – you third chakra center. You’ll start on your back, focusing your awareness and breath on the middle of your body. Kajuan will lead you through down dog, low lunges and twists. The movements and mindfulness in this practice create an understanding of the ways others relate with how you relate to yourself.
Kajuan Douglas
I am New York based Yoga teacher and the founder of Merge New York, a Self Discovery studio located in Soho. I teach mindfulness and self empowerment through movement. I known for insightful words, real world perspective and sassiness. Yoga has taught me life skills and self awareness, therefore I teach from a place of understanding and creativity. Access your potential! It is not something distant from who we are, but our natural state.