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Nourish your body

Join Regina for a slow, nurturing, gentle Vinyasa practice. You’ll be lead through stretches and held poses, while creating a little sweat and strength. Regina will offer up a range of asanas with various modifications to aid you in your practice.

Regina

Certified Ayurvedic Wellness Counselor from the Kripalu school of yoga and ayurveda. 500-hr yoga teacher, Barre fitness instructor and Breathwork healer residing in Brooklyn, NY