An open yoga community supporting positive relationships across identities.
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Chakra based flow

Join Mary Lou to build heat in your body and stamina of breath. Mary Lou takes you through the 1st, 2nd and 3rd Chakras for Grounding & Support, Fluidity & Freedom and to Stand in Your Power. Mary Lou will ground you through a breath and body connection with seated stretches and cat/cow. You’ll move…

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