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Yoga Tutorial: Adho Mukha Svanasana

Are you new to yoga or in need of a refresh on a few essential poses? Setu’s tutorial segments are your best friend.

In this segment Regina goes over hand, shoulder, back and knee placement in Adho Mukha Svanasana, also known as Downward Facing Dog. Learn how to approach the posture even with reduced flexibility and tips for becoming more stable over time.

Regina

Certified Ayurvedic Wellness Counselor from the Kripalu school of yoga and ayurveda. 500-hr yoga teacher, Barre fitness instructor and Breathwork healer residing in Brooklyn, NY