Are you new to yoga or in need of a refresh on a few essential poses? Setu’s tutorial segments are your best friend.

In this segment, Regina shows you Chaturanga Dandasana, also known as Low Plank. You’ll learn about the placement of your elbows, shoulders, hands and head. If you’ve been practicing lowering to your mat through knees-chin-chest, this is your next step. We also suggest practicing this with your knees down first to explore what it feels like in the upper body. Then you can lift the knees up when you are ready.

After practicing Chaturanga Dandasana, consider checking our segment on Urdhva Mukha Svanasana, also know as Upward Facing Dog.