An open yoga community supporting positive relationships across identities.

header-left
header-right

This video is free, but please please sign in to view.

Not a member? Sign up for a Setu Subscriber account to view our videos:

If you already have a Setu Teacher
or Subscriber account you can sign here:

Yoga Tutorial : Urdhva Mukha Svanasana

Are you new to yoga or in need of a refresh on a few essential poses? Setu’s tutorial segments are your best friend.

In this segment, Regina will focus on the hands, shoulder and head positioning of Urdhva Mukha Svanasana, also known as Upward Facing Dog. If you’ve been practicing Bhujangasana, also known as cobra, this is your next step! Note, Urdhva Mukha Svanasana is a more advanced posture and we encourage you to try it when you are ready.

Regina

Certified Ayurvedic Wellness Counselor from the Kripalu school of yoga and ayurveda. 500-hr yoga teacher, Barre fitness instructor and Breathwork healer residing in Brooklyn, NY