Are you new to yoga or in need of a refresh on a few essential poses? Setu’s tutorial segments are your best friend.

In this segment, Regina shows Uttanasana also know as forward fold. You’ll learn adaptable ways to get into the pose and how to progress over time. If you don’t have yoga blocks or if blocks don’t feel tall enough feel free to use a chair or sturdy table in your home. Always remember to listen to your body, it is your best guide.