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Posts Tagged ‘breath’

Sangeeta Vallabhan: cultivating a thoughtful practice

We had the pleasure of talking with New York-based yoga teacher Sangeeta Vallabhan. Sangeeta comes from a background in dance and has 1200 hours of yoga teacher training, including trauma-informed and prenatal yoga methods. She teaches with an emphasis on discernment – challenging herself and her students to question their choices and decisions in their…

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