MetroWest & Middlesex, MA, United States
Char is a Yin & Yang E-RYT & YACEP offering Vinyasa, Yin, Nidra, Restorative, Chair, Trauma-Informed, Yoga for Cancer, Emotional Health, Pain Management, Thai Yoga, Evidence Based Mindfulness & Meditation. Also Sound Healing & Reiki as a Practitioner/Master Teacher. Utilizing her diverse background to provide compassion-filled, safe, inclusive, nourishing & empowering classes. Suitably lighthearted, to encourage practitioners to enjoy their journey while nurturing heart, mind and body.