Worcester & Framingham, MA, United States
Char is a Yin & Yang E-RYT 200, RYT 500 & YACEP. Offering Vinyasa, Yin, Nidra, Restorative, Chair, Trauma-Informed, Yoga for Cancer, Emotional Health & Pain Management. Thai Yoga, Mindfulness Meditation, Sound Healing & Reiki as a Practitioner/Master Teacher. Utilizing her diverse background to provide compassion-filled, safe, inclusive, nourishing & empowering classes. Suitably lighthearted, to encourage practitioners to enjoy their journey while nurturing heart, mind and body.