New York City, NY, United States
As an adult I began to practice Yoga and quickly became absorbed with the mindfulness that was being taught along with the Asana. I realized the physical work was not only enhanced but my sense of Self was being strengthened by meditation. The connection between mind and body led me to take 200hr Yoga Certification. Since then I've studied and received certifications in Advanced Asana, Reiki Master Level, Urban Zen Integrative Therapy, Yin Yoga, Chair Yoga and Children's Yoga.