Yoga is a journey and it's all about respecting your own process. It helps you connecting the mind, body and spirit. A tool to dig deeper - to find yourself again whenever you get lost. Yoga helps you to be aware of your actions and thoughts on and off the mat. Although we are all unique we are not separated. And even if there are lots of different schools and styles of yoga, everybody needs to adapt their practice on their individual needs. Let the breath guide you & have fun.