About

My yoga journey began eleven years ago. Yoga gave me a space to appreciate the journey, and accept myself just as I was. I received my 200 hour Hatha Certification under Gina Lee from Bearfoot Yoga Center, and am assistant manager to the studio. My favorite styles of yoga to teach are Restorative, Hatha with Vinyasa. I also am certified in Adaptive Chair Yoga, Prenatal Yoga and Prenatal Pilates.

Class style

• Body positive
• Trauma informed
• Alignment Based
• Choreography inspired
• Restorative
• Grounding
• Mindful
• Spiritual
• Athletic
• Juicy
• Playful
• Accessible

Available to teach

• Privates
• Groups
• Corporate
• Schools
• Studios

Primary studio

Liza Colpa