An open yoga community supporting positive relationships across identities.

Mary Lou Burkhardt

Mary Lou Burkhardt

New York, NY, United States


I'm a 200+ hr certified yoga instructor with specialties in Vinyasa, Lotus Flow™, and Restorative Yoga. Alignment, breathwork, modifications, and mindfulness are key in every class. I offer playful challenges, lead with compassion and invite students to explore moving in their own unique flow.

Class style

Available to teach

Primary studio

Unit 108 Sunset Park Brooklyn