About

Monica Monfre is a yoga teacher and high school teacher who lives in Brooklyn. Her classes are influenced by her dance background as well as a history of knee injuries. There is an anatomical alignment focus to all classes. For her, yoga was the "green light" after her 3rd knee surgery. She completed her 200 hour training at Sacred Brooklyn under Dara Cole, Stephanie Battle, and Rachel Costello.

Class style

• Body positive
• Alignment Based
• Choreography inspired
• Grounding
• Athletic
• Accessible

Available to teach

• Privates
• Groups
• Corporate
• Schools
• Studios

Primary studio

Prospect Heights Yoga