An open yoga community supporting positive relationships across identities.

Sophia Holly

Sophia Holly

Brooklyn, NY, United States

About

Sophia is a body positive, trauma informed yoga teacher. Her practice aided in the healing of her disordered eating and exercise compulsion. Her classes are a blend of accessible flow, restorative yoga, and breath practices. She encourages students to meet themselves where they are at, as opposed to trying to change or practice to attain a physical goal. She is also a certified pre-natal teacher.

Certifications

Training