An open yoga community supporting positive relationships across identities.

Stephanie Draus

Stephanie Draus

MYSTIC, CT, United States


Stephanie is a naturopathic physician and yoga teacher practicing in Mystic CT. She holds a 200-hour teaching certificate in Embodyoga and is certified in Mindful Yoga Therapy, an evidence-based program using mindful movement and meditation to reduce symptoms of PTSD in veterans and others. She believes the vital elements of yoga are breath and spine, and that the heart of yoga is accessible to everyone--no matter their age, size, or fitness.