Are you new to yoga? Want to develop in your home practice? This Beginner class can be practiced many times as you continue to build strength and muscle memory for a total mind, body, and spirit connection. I offer a variety of options for you to explore and progress in your practice feeling safe and grounded. Note: this class does not incorporate downward facing dog or upward facing dog.
Thanks to The Floor in Brooklyn for providing our filming location.
Brooklyn, NY, United States
Tejal is a yogi, traveler, and amateur violin player! Since 2013 she has gained 700+ hrs training in vinyasa, hatha, restorative, prenatal, anatomy, mindfulness, and reiki. Her classes range from beginner level, to restorative yoga, to dynamic flows. Each class comes with a smile and a challenge! Tejal’s Indian-American background, yoga study in India, and passion for diversity, inclusion, and accessibility makes her classes unique and brimming with connection to the truth of yoga.View profile ›