In this short chair sequence, you’ll gently open and stretch the neck, shoulders, back and hips. It is a great practice for those who feel more secure in a chair or for a quick midday break at the office.
Brooklyn, NY, United States
Djuna received her yoga certification through mang’Oh in 2011 under the mentorship of Allison Rasin Gould, Erica Whalen, Chintamani Kansas, and Randi Zinn. Blending prior training as a dancer, choreographer, and dance/movement psychotherapist therapist, Djuna aims to challenge and inspire her students through choreographically unique and playful alignment-based sequences.View profile ›