This video is the third in a 3 part series designed to segment a vinyasa practice into the beginning middle and end. We encourage you to practice all three back-to-back or enjoy them individually as your schedule and body permits.
In this cool down sequence, you’ll move through seated stretches to get into your outer hips, chest and shoulders, finishing with half pigeon and a supine twist. You’ll finish feeling more spacious and open in your central body.
This video was filmed at The Floor in Brooklyn.
Brooklyn, NY, United States
I offer alignment-based Vinyasa classes specializing in hands-on adjustments from Basic to Open levels, as well as Gentle and Restorative. Certified through Jaya Yoga Center, a graduate of New York University’s Experimental Theater Wing, and Reiki attuned. Let's practice. Together.View profile ›