This meditation will help you clear your mind, release tension in your body and find ease.
New York, NY, United States
Crystal has taught yoga and mindfulness since 2007. She is committed to creating and holding safe spaces for people to heal, learn, and build resilience in a world that often takes relentless hold of our bodies, minds, and hearts. She has been featured in Lauren Lipton’s Yoga Bodies Book, Mantra Yoga + Health magazine, Race & Yoga, the UC Berkeley online academic journal.View profile ›