In this sequence with Krissy and Hillary, you’ll move from cat cow spinal stretches, to low lunges and warrior 2. Throughout the sequence Krissy will alignment cues, and help you maintain smooth breath and clear attention.
New York, NY, United States
I serve women who are nurturers, let's face it... all women but mostly mamas. I am a fierce advocate for educating on our changing bodies and radical self care. My classes and trainings, mostly through Maha Mama, are both inclusive and fun, grounded in the teachings of Sri Dharma Mittra and Gurmukh, my teachers. With my certification in positive psychology and holistic health, I am always seeking to learn, especially from my students and childrenView profile ›