Get to know your spine and breath in this gentle somatic practice with Margherita. Enjoy this practice at the beginning or end of your day when your body is asking for a little more attention and care.
Brooklyn, NY, United States
I received my 200hours certification in Vinyasa yoga from Lea Kramer, and my 300hour from Yoga Sukhavati. Further training includes Insight Yoga, Yin Yoga, Anatomy, Kinesiology, Trauma-sensitive yoga and Somatic Movement. I teach in privately as well as in studios, jails and at a drug addiction recovery program. In my classes you can expect a combination of movement, breath, spiritual philosophy, stillness, humor and passion, to encourage each individual to make a home in their own body-mind.View profile ›