In this 25 minute Vinyasa class, LaToya will begin by aligning your breath and body in a seated posture. You’ll move into energetic standing postures like warrior 2 and high lunge. You’ll finish with seated stretches and resting on your back. This practice will energize your body and activate your muscles. It is great for people who have practiced yoga before.
Dubai, United Arab Emirates
My yoga journey took a monumental step forward in 2017 when I traveled to India to obtain my teacher certification. Synchronizing breath with movement, my classes offer a comprehensive and dynamic Hatha Flow. Explore body awareness that highlights alignment, increasing flexibility, balance and, most of all, acceptance. My classes benefit students in a deeply personal, yet inclusive manner.View profile ›