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Vinyasa Yoga with Mary Lou

In this 35 minute Vinyasa class, Mary Lou takes you through the 1st, 2nd and 3rd Chakras for Grounding & Support, Fluidity & Freedom and to Stand in Your Power. First you’ll get grounded through breath and body connection with a few seated stretches and cat/cow. Next Surya Namaskar to warm up, and then a repetitious sweet fluid flow of  warrior 1& 2, extended side angle and high lunge. You’ll then step into your power with Chair Pose. A few seated forward folds to cool you down before you release in Savansana. This practice will release tension and resistance within the body & mind. It is great for beginners who want to become more familiar with yoga and like a bit of a challenge.

Mary Lou Burkhardt

Mary Lou Burkhardt

New York, NY, United States

I'm a NYC Yoga Instructor & Wellness Advocate transforming people from the inside out to achieve both mental & physical wellness. I love teaching, and sharing, a Chakra based Hatha +Vinyasa flow, plus Wellness Workshops around NYC. I grew up in a multiracial & multicultural setting and I expect my classrooms to reflect the same. I am humbled to a part of the Setu community. Let's get connected mind + body + soul to live a life of passion, gratitude, connection and joy.

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