This video is the first in a 3 part series designed to segment a vinyasa practice into the beginning middle and end. We encourage you to practice all three back-to-back or enjoy them individually as your schedule and body permits.
In this warm up sequence, you’ll started seated and move onto your back for stretches opening your hips and inner thighs. You’ll feel a sense of grounding and calm by the end.
Brooklyn, NY, United States
I offer alignment-based Vinyasa classes specializing in hands-on adjustments from Basic to Open levels, as well as Gentle and Restorative. Certified through Jaya Yoga Center, a graduate of New York University’s Experimental Theater Wing, and Reiki attuned. Let's practice. Together.View profile ›