Restorative Sessions
“Practicing yoga and meditating with Libby changed me for the better. She helped me find calm during a very difficult time in my life and helped me be less afraid of connecting with myself.” - Christie C.
Experience the benefits
Restorative sessions help soothe the body and ease a restless mind. They provide you with the tools to compassionately care for yourself.
Learn more about the benefits of restorative yoga.
“My daughter and I had a wonderful experience taking private yoga lessons from Libby. She tailored the class to meet our very beginner level needs and was careful about making sure that the class moved at exactly the right pace in order to challenge, but not overwhelm, us. ” - Jason S.
Sample session
Check-in
Gentle movement
Breath practice
2-3 restorative yoga poses or 1 yoga nidra practice or meditation
Reflection
You don’t need anything except comfy clothes, Libby will bring all yoga props to you. For virtual sessions, Libby will advise on what household items to use.
These sessions may be for you if you are …
A caregiver or parent who wants to fill their own cup
Recovering from an injury or surgery
Seeking better sleep
Experiencing anxiety or stress
Why work with Libby
Libby has been teaching yoga for 7 years, has completed over 700 hours of certified yoga training, and is the founder of a 25-hour restorative yoga training.
Libby was first drawn to yoga by way of active vinyasa flow. When she discovered she was living with an autoimmune condition, she shifted into the more subtle practice of restorative yoga and yoga nidra. She is passionate about sharing these with others, who are on their own health and wellbeing journey.
Where they take place
In-person in the Hudson Valley.
Virtual sessions are available for anyone wanting to meet via Zoom.
*There is an additional cost for studio rentals.