Libby (she/her) is a yoga and meditation teacher, community builder, and author. She shares practices that bring awareness to the subtle body to create spaciousness in the mind, vibrance in the body, and compassion from the heart. She believes that we can live more fully as our unique and radiant selves when we make time for moments of stillness and receive support from our environment and community.

Libby has completed 700 hours of training and holds certifications as an E-RYT 200 hour and YACEP. She supports people in receiving deeper sleep, releasing tension, caring for aches and pains, and tending to the postpartum body. She offers a blend of restorative yoga along with techniques from yoga nidra and guided meditation to help quiet the mind and allow deeper relaxation in the muscles and tissues of the physical body. Her three years of experience offering yoga and meditation to trauma and mental health populations, along with her lived experience of giving birth and living with an autoimmune condition provide her with first hand understanding of how the practice of restorative yoga supports one’s health and wellbeing.

She initially connected with yoga as a movement modality compatible with her urban lifestyle. She drew closer to her practice when she faced health challenges. Her restorative yoga, breath, and meditation practice enabled her to access optimism and self compassion in order to lovingly care for her body amidst the discomfort and confusion. Yoga’s teachings in the sutras and upanishads gave her a road map for courageously going inward and understanding how she identified with the different layers and aspects of her being. After nearly a decade, her health steadily improved and the practices of visualization, movement, breath, reflection, and rest, continue to enrich her life in unexpected ways.

Libby was the founder of the Setu Community (2017-23), an online yoga teacher directory and community that focused on bridging positive relationships across different identities. She is the author of 'I Courageously Show Up in the World with Love,' a guided journal that supports heart-body-mind connection. Libby is the creator of the Show Up with Love: 25-hour restorative yoga teacher training, which is rooted in yogic philosophy, social justice, and embodied practice. She served on the board of The Practice Coalition, a non-profit providing trauma informed yoga for survivors of domestic and sexual violence in NYC. She has a MA in Art History and a BA English, Creative Writing.

Listen to Libby speak about her practice on the Grounded in Greek podcast.