Restorative Yoga Retreat
June 21-23, 2024 | Menla Retreat Center, Phoenicia, NY
Imagine spending the first days of Summer resting in nature.
Full moon & solstice energy
Each season we are offered the chance to connect with nature’s different elements and energies. This retreat follows the first day of summer and a full moon. We will work with these potent energies within our restorative practice to release and receive.
Our practice space
With its unique septagonal architecture and enormous bay windows facing the southern mountain ridge, our Tara Sanctuary is a beloved space for restorative yoga, yoga nidra and meditation retreats.
The schedule
Friday, June 21
3 - 6 pm Arrival and Check-in
6 - 7 pm Dinner
7:30 - 9 pm Welcome Practice
Saturday, June 22
7 - 8 Meditation
8 - 9 am Breakfast
9:30 am - 12 pm Morning Practice
12:30 - 1:30 pm Lunch
2 - 3:30 Free Time
3:30 - 5:30 Afternoon Practice
6- 7 pm Dinner
7:30 - 9 pm Yoga Nidra With Night Sky Amplification
Sunday, June 23
7 - 8 am Meditation
8 - 9 am Breakfast
9 - 10 am Check-out of Rooms
10:00 am - 12 pm Closing Practice
12:30 - 1:30 pm Lunch & Departure
What is included
Friday dinner, Saturday breakfast/lunch/dinner, Sunday breakfast & lunch
Lodging
Choose from double, single, triple, and quad cabin accommodations
Yoga
Please see the full schedule, all will take place in the Tara Sanctuary
330 acres of tranquil mountain forests and streams. Linger in gardens, explore art displays, and enjoy the Tara Sancuary.
