Remember You
Remember You is a mama’s circle that offers you the space to rest and be witnessed by other mamas who are caring for themselves as an act of collective care.
Remember You is an hour-long gathering that is hosted monthly in Kingston, NY. During our time together, you will be guided in gentle restorative yoga, reflect with self inquiry prompts, and share in conversation with other mamas.
This is currently being offered for those whose babies were born in the years 2023-2024.
Your relationship with yourself gains complexity when you become a mama. Memories become more visceral, you see the significance in healing old wounds, and you delight in the immense beauty of the present moment.
It can be challenging to find the space in daily life to sit with all the feelings and thoughts parenthood brings up. The responsibilities related to family life often outweigh personal care. At Remember You, there is still and quiet space to compassionately connect with yourself and tend to the feelings inside.
Sofia
“This was such a wonderful, heart touching, and restorative experience.”
Cat
“So grateful for Libby and all the other moms there.”
About the facilitator
Libby is a mama, yoga & meditation teacher, and community builder who moved to the Hudson Valley in 2023 before her baby was born. Through the first year of raising her baby, she found yoga to provide the nourishment she needed to fill her cup after long hours of caregiving. She began Remember You as a way to hold space for other mamas to connect with themselves in the same way.
Libby has over 700 hours of yoga training certifications, has been teaching yoga since 2017, and training yoga teachers in restorative yoga since 2022. She’s led yoga and facilitated support groups in mental health settings for three years.
Sample group timeline
Circle check-in
Grounding practice
Self reflection
Group sharing
Restorative yoga