About the classes.

Tending to your physical, emotional, and spiritual body is one of the greatest gifts you can give yourself and baby. This class offers the tools to compassionately connect with your body, breath, and feelings for your journey in parenthood.

You’ll be guided in movement, breath, and meditation practices that support your pre and post natal body. We will focus on the pelvis, spine, and nervous system, through a flowing and restful practice. There will be space for sharing about your pregnancy with other birthing people who are on a similar journey.

As you embrace wellness during pre and post natal, baby learns early on what being healthy feels like in their body too!