Nourishment

We receive physical nourishment through the air we breath, the water we drink, the sunlight on our skin, the harmonious sounds we hear, and the food we eat. Each season brings a different relationship with the nourishing elements. In the winter, the cold temperatures and dry air remind us to intentionally hydrate and consume warming foods. The shorter days of sunlight invite us inward and into rest.

At this Remember You, we’ll explore the theme of nourishment through group conversation, restorative yoga, and a delicious warm beverage provided by private chef Ally Cantor Trapp. Ally is the founder of Joona Kitchen, a Hudson Valley-based meal service offering thoughtfully curated, home-cooked meals for new and busy families.

Remember You is a mama’s circle that offers you the space to rest and be witnessed by other mamas who are caring for themselves as an act of collective care. Remember You is an hour-long gathering that is hosted monthly by Libby Nicholaou in Kingston, NY. During our time together, you will be guided in gentle restorative yoga, reflect with self inquiry prompts, and share in conversation with other mamas. This is currently being offered for those whose babies were born in the years 2023-2024.

Location: The Yoga House Kingston, 785 Broadway, Kingston, NY 12401

RSVP: Email: libby@setu.yoga - subject line “Remember You January”

Suggested donation: $20 Venmo (or cash)

Remember You is a mama’s circle that offers you the space to rest and be witnessed by other mamas who are caring for themselves as an act of collective care. Remember You is an hour-long gathering that is hosted monthly by Libby Nicholaou in Kingston, NY. During our time together, you will be guided in gentle restorative yoga, reflect with self inquiry prompts, and share in conversation with other mamas. This is currently being offered for those whose babies were born in the years 2023-2024.

Theme and guest host to be announced soon!

Location: The Yoga House Kingston, 785 Broadway, Kingston, NY 12401

RSVP: Email: libby@setu.yoga - subject line “Remember You January”

Suggested donation: $20 Venmo (or cash)